Counseling is a process in which clients work one-on-one with a therapist in a safe, caring, and confidential environment to explore their feelings, beliefs, or behaviors. Individuals may wish to work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and make changes in important relationships. Individual clients may work on a broad range of issues such as: Depression, Anxiety disorders, OCD, Relationship conflicts, Eating disorders, Life transitions, College or Career Challenges and changes, Parenting, Grief and loss, Trauma and recovery

Couples/Marriage counseling is a process in which couples in a relationship work together with a counselor to enhance the functioning of the relationship. Many couples find themselves stuck in negative communication patterns, or perhaps feel they have "grown apart" or are having difficulty getting and staying connected emotionally. Often couples seek counseling because they are unable to resolve and repair conflict effectively, are struggling with injuries from infidelity, problems with intimacy, or difficulties with parenting. Couples will work with a counselor in identifying patterns of relating, connecting, and disconnecting; discussing transitions and setting expectations; setting limits and boundaries; resolving conflict; deepening connection, and rebuilding the marriage.

Family counseling is a process which several or all members of a family unit meet together with a counselor in order to enhance the overall functioning in the family system. Some families struggle with challenges of blended families, transitions from highschool to college, or may be expereincing a family crisis. Family counseling can help to improve communication, conflict resolution, identify roles or patterns of each member of the system, and to discuss important family topics. Family counseling is available for families with adolescents, as well as for adult children and parents who wish to improve their relationships.